Awareness Trough Body Intensive                with Stefania

Awareness Through the Body is a comprehensive curriculum of exercises that offers practical tools for personal growth and discovery, self-exploration and self-knowledge. This Atb workshop wants to offer a space to explore with Stefania different states of consciousness through exercises that give the opportunity to:

  • Become aware of the witness attitude and begin to cultivate it.

  • Develop awareness of the inner and outer space.
  • Enhance concentration, focus and the capacity for being present.

  • Become aware of breathing patterns and how breath can be a door for self exploration and self mastery.

  • Explore and get subjective sensory landmarks for relaxation

  • Enhance our capacity to bring balance, well being and harmony into ourselves.

This intensive requires advance registration (at least 1 day in advance) and it is suitable for beginner to intermediate level students. The cost is Rs. 1200 for guests, Rs. 900 for guests under 30 years old, Rs. 600 for Auroville volounteers, and on donation for Aurovilians & Auroville New Comers. If you need more information and register for this intensive, you can contact directly Stefania by phone or Whatsapp (+91 9486363442) or write to

Intensive Timing:

Saturday October 19th, 8.30 am to 12.30 pm

Advance Registration only:

Phone or Whatsapp (+91 9486363442)

Laughter Yoga Classes @ Joy

About Stefania

Stefania achieved a university degree in educational sciences and a master degree in clinic pedagogy. She worked as a freelance in various educational institutions in Italy (hospitals, schools and informal education centers), offering counseling, workshop and training. As a private therapist, she worked with children with developmental delays and behavioral and psychological difficulties. Her search for spiritual growth brought her to deepen her knowledge in philosophy, psychology and techniques for spiritual growth (Psychosyntesis, Indian psychology, Awareness Through the Body, Bach flowers remedy, life coaching, etc). The path of Integral yoga brought her to finally move to Auroville in 2007 where she mainly worked as Awareness Through the Body practitioner and as counselor and therapist in different Auroville schools. Since about two years Stefania is also giving therapies and classes for adults in Joy Community.